“Being healthy and losing weight doesn’t mean eating less, it means eating right.”

​Juicing is NOT about losing weight and it is NOT a meal substitution. Juicing IS the input of beneficial vitamins on a regular basis, helping our immunity to be stabilized and our energy to get a boost. It brings a holistic overall goodness into the physical body.


2 Apples (red or green)

2 Oranges

4 to 5 Celery sticks

Kale – measure about 2 to 4 cups

Spinach – measure about 2 to 4 cups

1 or 2 Cucumbers

1 thumb-sized Ginger


2 red Apples

2 Oranges

8 to 10 Carrots

2 Sweet Potatoes

1 Beet

1 thumb-sized Ginger

Use a juicer (Walmart has them for under $100). If it’s too pulpy, use a strainer.

Using the above ingredients you could fill a recycled bottle of wine, enough for two people to drink.

Store for no longer than three (3) days.

​Each of the recipes above has many other benefits for many other aspects of the body. You can learn more about each, as well as attain even more detailed information on juicing, by going to the following link: https://juicerecipes.com

Published by Noemi Capote

Noemi Capote is a multifaceted Creative Soul bringing inspiration to the world through her writing, music, and spiritual light.

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