Would you like assistance with a daily practice of mind work-out? For starters, let’s learn how to ease ourselves into the habit of meditation with this 3-minute clip called, T1ck-Tock Spac3.
How are we feeling at the moment? Angry, sad, desperate, joyous, hopeful??? It could be all of the above. It could come and go. We are having a human experience through our mental awareness of life and our spiritual reality of life. Influenced by our cultures, our families, our teachers… through it all, we are living in what may seem to be a roller-coaster of ideas, emotions, desires, fears, and dreams. Meditating just helps us to feel the ground beneath our feet, so that we may focus on our individuality and decide how we truly want to live our lives day by day.
Grounding represents the instant fulfillment that we may find when the past is embraced when the future is a hopeful plan, and the present is encountered and experienced.
As we make choices that can assist with our growth, this T1me & Spac3 wishes to contribute to our grounding.